57bergstrm an elderly beginner log 57bergstrm an elderly beginner log - Page 78

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  1. #771
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    Feb 2015
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    Norway
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    • wichita falls texas december seminar 2020
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    You have been doing some nice work, Lars! Well done!

  2. #772
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    Oct 2014
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    New York
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    Nice lifting. I like your attitude about lifting. If don't make a lift, no problem,you'll get it next time.

  3. #773
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    Sep 2013
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    Stockholm, Sweden
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    Quote Originally Posted by slowmotion View Post
    You have been doing some nice work, Lars! Well done!
    Quote Originally Posted by BrooklynJerry View Post
    Nice lifting. I like your attitude about lifting. If don't make a lift, no problem,you'll get it next time.
    Thank you guys, for the support, I try to follow your logs and can see your also doing good training!

  4. #774
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    Sep 2013
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    Default 57bergstrm an elderly beginner log

    30/7-17 Sunday
    Pressday
    47kgx1x4
    Backoff 40kgx5x3
    CGBP
    67kgx5x3
    Boff 62kgx6x2
    Notes
    Im stuck at 47kg singles. But now that Im home again in my basement gym, I can continue to do Dips, I hope that will do the trick! I have also done 4 days training this week, thats really good I think. Now Im back in the saddle at work so I hope for 2-3 days training per week.

    I counted the days of training during my vacation and came up with 13 trainingdays in 28 days.
    Last edited by 57bergstrm; 07-30-2017 at 02:19 PM.

  5. #775
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    Sep 2013
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    Stockholm, Sweden
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    4/8-17 Friday
    DL day 120kgx3x5
    Light squat 80x3x5
    2minrest
    SLDL 90kgx6,8
    Notes
    Good training! After
    5 days off to recover from my vacation training camp, and adjust to the heat and work in Stockholm.
    Today (saturday) its a rugby festival, Stockholm Tens
    Marcus, my son is plaing with a mixed team from Ixus (Umeň) and Attila (Stockholm)
    It will be fun watching. Especially the oldboys game, they are not really fit for the game, so they often do some crazy stuff and end up hurt.57bergstrm an elderly beginner log
    Wisiting are also a scottish team, waterboys. The matches are 2x10 min so its very entertaining.

  6. #776
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    Feb 2015
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    It will be fun watching. Especially the oldboys game, they are not really fit for the game, so they often do some crazy stuff and end up hurt.
    Schadenfreude is the only true joy.

  7. #777
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    Sep 2013
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    Quote Originally Posted by slowmotion View Post
    Schadenfreude is the only true joy.
    Our team won! No serius hurts, it was a nice day.

  8. #778
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    Sep 2013
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    Stockholm, Sweden
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    6/8-17 Sunday
    Benchday
    81kgx1,2,1,1,1,1
    Boff 71kgx5x2
    Light press 40kgx3x5
    Boff 35kgx8,7
    Dips blueband 7,8,7
    Notes
    Glad I could do at least one double bench. Dips was weak, but still bench fairly strong.

  9. #779
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    Sep 2013
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    Stockholm, Sweden
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    10/8-17 Thursday
    Squat day
    115kgx1x5 PR
    Boff 88kgx5
    Light DL
    108kgx3x5 2minrest
    Notes
    First pr since last summer, I been waiting for this. Felt strong, no problem with that one57bergstrm an elderly beginner log

  10. #780
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    Feb 2015
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    starting strength coach development program
    Congrats on the new PR!

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