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Thread: 57bergstrm an elderly beginner log

  1. #781
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    Quote Originally Posted by slowmotion View Post
    Congrats on the new PR!
    Thanks Jan!

  2. #782
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    Sep 2013
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    Default 57bergstrm an elderly beginner log

    12/8-17 saturday
    Pressday
    Press: 47kgx1x3
    Boff 40,5kgx5x3
    CGBP 67kgx5x3
    Boff 62,5kgx6x2
    Dips blueband 10,10,9
    Notes
    My press is stuck, I now go back to 3x5, but keep the top singels for a while. The rest was fine!
    Last edited by 57bergstrm; 08-13-2017 at 02:22 AM.

  3. #783
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    Sep 2013
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    15/8-17 tuesday
    DL day
    147,5kgx just 0,5 rep bailed out halfway up, back was ok, grip ok but barspeed to slow, I got to just Below my kneecaps.
    Backoff 130kgx2x2
    Note
    Im ok with this, it feels like my form is good, so I just keep on going.

  4. #784
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    Nov 2014
    Location
    New Jersey
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    hey you got it off the floor; that's the key. it'll fly the rest of the way up next time!

  5. #785
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    I like the ring of the "let your deadlifts fly like a bird" poetic.
    Will se next time57bergstrm an elderly beginner log

  6. #786
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    Sep 2013
    Location
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    Default 57bergstrm an elderly beginner log

    18/8-17 Friday
    Light squat
    80kgx3x5 2minrest
    SLDL 92,5kgx5,6
    Bbrows 65kgx8x3
    Notes
    Should have Done this after the DL last tuesday, but I was tired after work.
    Last edited by 57bergstrm; 08-18-2017 at 04:10 PM.

  7. #787
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
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    Default 57bergstrm an elderly beginner log

    20/8-17 sunday
    Benchday
    81kgx1x2
    71kgx5x3
    Light press
    41kgx3x5 2minrest
    35kgx8,7
    Dips blueband
    3x8
    Notes
    14days since My last heavy bench, to long rest I believe.
    It was heavy today, even the press that should have been light.
    I think Im on the end of the ladder with 1-3 reps, probabIy need more volume, think I switch to doing fives with singles to triples on the top.
    Last edited by 57bergstrm; 08-20-2017 at 04:15 PM.

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