Reply With QuoteThanks Jan!Originally Posted by slowmotion
Feel better now, its been 10days off training with, sickness/depression, resting at home in front of my tv watching series on HBO or sleeping.
Member
You have been doing some nice work lately, Lars.
Sorry to hear you don't feel well.
Member
Thanks Jan!
Feel better now, its been 10days off training with, sickness/depression, resting at home in front of my tv watching series on HBO or sleeping.
Member
57bergstrm an elderly beginner log
3/9-17 sunday
Pressday
47kgx1, 41kgx5x3
CGBP
67kgx3x3
Boff 60kgx7x2
Dips
Blueband 3x8
+ some tricepswork
Notes
Back from sickness. 10 days off, felt ok, couldnt get all the reps, the important thing is Im back under the bar. Noticed under these days that all my soreness was gone and I slept much better.
Member
6/9-17 wednesday
Cardio
Swimming (breaststroke) 500m
Was a total disaster at first. Got cramp in my foot, and my knee just protested with a kind of jam in the joint just above the patella. It was a chock. Then after about 300m it got better. Good work for the shoulders and back.
Member
57bergstrm an elderly beginner log
7/9-17 thursday
DL day 75%
100kgx5x5
I missloaded the bar with 8kg to light.
Light squat
81kgx3x5 2minrest
Notes
Felt like a breeze, of course, second liftday after 10 days sickleave.
Member
it's nice to have some breezy days
Member
Yepp, that has now changed to Doms from hell[emoji856]it's nice to have some breezy days
Member
9/9-17 saturday
Benchday
81kgx1,0
71,5kgx5,5,4
Light press
41kgx3x5
Dips blueband 3x8,8,7
Notes
Lots of grinding today.
Member
11/9-17 monday
Cardio swimming 500m
Notes
Better result then last week. Could do 50mx10, knee felt better. Maybe better condition to.
Member
13/9-17 wednesday
Cardio
Swimming for 25minutes. Intervalls of 50m total 550m
Notes
Has some continuing problems above lefft kneecap when bending it, got better after 200m
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