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09-15-2017, 03:04 PM
#801
15/9-17 friday
Squatday
95kgx1, 105x1, 110x1
Backoff 89kgx5
Light DL
109kgx3x5 2minrest
Notes
Backed down about 5% because its three weeks since my last heavy squat. Felt good anywa, could probably gone up to 115kg my last PR, but better safe than sorry, or is it then?
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09-17-2017, 02:18 PM
#802
17/9-17
Pressday
47kgx1,1,1,2
Boff 41,5kgx5x3
CGBP
67kgx5,4,4
Boff 60kgx8, 50x7
40xmax
Dips blueband
6,6,5
Notes
Dips very heavy
I take a little shorter resttime, 5minutes
The double 47kg press felt good.
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09-18-2017, 12:24 PM
#803
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09-21-2017, 01:27 PM
#804
Thanks Jan
This is not an easy task, to get stronger takes time, for sure!
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09-21-2017, 01:35 PM
#805
Thursday 21/9-17
DLday 130kgx1, 140xmiss
Boff 120x2x2
Light squat 82kgx3x5 2minrest
SLDL 95kgx5x2
Bbrows 65kgx8x2
Notes
DL regressed a lot after my off period.
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09-23-2017, 05:16 PM
#806
23/9-17 saturday
Bench
81kgx1x2,
71,5kgx5,5,4
Light press
41,5kgx3,3,3,3,2
Dips
3x8 blueband
+ 3 sets tricep press
Notes
Some progress, not much, but its enough.
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09-26-2017, 04:30 PM
#807
26/9-17
Bad luck, Im having an acute tothinfection, or something, hurts as hell, no cardio swimming. Got me an apointment with the dentist tomorrow. Wish me luck.[emoji37]
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09-27-2017, 01:59 AM
#808
You're putting in good work, Lasse! And even if progress feels slow sometimes, it is still progress and you are getting stronger.
I am sorry to hear about the tooth. I hope it works out fine!
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09-27-2017, 04:50 AM
#809
it's amazing how painful teeth can be
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09-27-2017, 03:30 PM
#810
Its so tiring, now dentist told me not to bite my teeth together hard, it can destroy the temporary filling. Problem, when I lift heavy I grind my teeth. So lift light is not so fun.
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