57bergstrm an elderly beginner log

[57bergstrm]

15/9-17 friday
Squatday
95kgx1, 105x1, 110x1
Backoff 89kgx5
Light DL
109kgx3x5 2minrest
Notes
Backed down about 5% because its three weeks since my last heavy squat. Felt good anywa, could probably gone up to 115kg my last PR, but better safe than sorry, or is it then?

[57bergstrm]

17/9-17
Pressday
47kgx1,1,1,2
Boff 41,5kgx5x3
CGBP
67kgx5,4,4
Boff 60kgx8, 50x7
40xmax
Dips blueband
6,6,5
Notes
Dips very heavy
I take a little shorter resttime, 5minutes
The double 47kg press felt good.

[slowmotion]

Nice work, Lasse!

[57bergstrm]

Thanks Jan
This is not an easy task, to get stronger takes time, for sure!

[57bergstrm]

Thursday 21/9-17
DLday 130kgx1, 140xmiss
Boff 120x2x2
Light squat 82kgx3x5 2minrest
SLDL 95kgx5x2
Bbrows 65kgx8x2
Notes
DL regressed a lot after my off period.

[57bergstrm]

23/9-17 saturday
Bench
81kgx1x2,
71,5kgx5,5,4
Light press
41,5kgx3,3,3,3,2
Dips
3x8 blueband
+ 3 sets tricep press
Notes
Some progress, not much, but its enough.

[57bergstrm]

26/9-17
Bad luck, Im having an acute tothinfection, or something, hurts as hell, no cardio swimming. Got me an apointment with the dentist tomorrow. Wish me luck.[emoji37]

[Bergstedt]

You're putting in good work, Lasse! And even if progress feels slow sometimes, it is still progress and you are getting stronger.

I am sorry to hear about the tooth. I hope it works out fine!

[Mr. Bingley]

it's amazing how painful teeth can be

[57bergstrm]

Its so tiring, now dentist told me not to bite my teeth together hard, it can destroy the temporary filling. Problem, when I lift heavy I grind my teeth. So lift light is not so fun.