57bergstrm an elderly beginner log 57bergstrm an elderly beginner log - Page 83

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Thread: 57bergstrm an elderly beginner log

  1. #821
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    Sep 2013
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    • wichita falls texas june seminar date
    • woodmere new york july seminar date
    • las vegas nevada august seminar
    5/10-17 thursday
    DL 80% 110kgx5x3
    110kgx4x2
    Light squat 82kgx3x5 2minrest
    SLDL 96kgx5x3
    Notes
    Good training, very basic, felt great.

  2. #822
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    Nov 2014
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    New Jersey
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    good days are a wonderful thing!

  3. #823
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    Quote Originally Posted by Mr. Bingley View Post
    good days are a wonderful thing!
    Yes, its a new thing for me, Its beginning to be important to have quality training more than ”heavy” training. Im dependent on good recovery. Nowdays Im doing 2 days a week training and a kind of 80/80 filosofi, 80% of the time do 80% of your 1rmax. Inspired by Andy B. Im still Working full time at 65, it takes a lot of energy.

  4. #824
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    Sep 2013
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    7/1017 saturday
    Not so good day, I Tried some bench, but no response from my body, everything was soo heavy, choosed to wait until tomorrow. I thing I fried myself last session on DL, a lot of volume, around 5000kg I think.

  5. #825
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    yowzer, that's some volume!!!

  6. #826
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    Sep 2013
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    I really hope its worth the effort, to get a my umber on the DL up. Its my prio for the moment

  7. #827
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    Sep 2013
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    8/10-17 sunday
    Bench 80kgx1x3
    71,5kgx5x3
    Boff 64x8x2
    Lpress 41,5kgx3x5
    Dips blueband 8,8,7
    Onearmcablepress
    10/10,10/10,9/10
    Notes
    Backed down 1kg on the bench singles, made all the planned fives, thats a high-five

  8. #828
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    Nov 2014
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    New Jersey
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    me too, all i want is higher deads, don't care about the other stuff so much

  9. #829
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    Sep 2013
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    14/10-17 saturday
    Squat 110kgx1,2,2,2,1
    Backoff 89kgx5
    Light DL 112kgx3x5 2minrest
    Bbrows 65kgx10x2
    Notes
    Felt ok, my neighbor 73yo
    Turned up, I coached him with my new 10kg bar. Squat, DL and press.

  10. #830
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    Feb 2015
    Location
    Norway
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    starting strength coach development program
    Nice work, Lasse!

    I can relate to the
    quality training more than ”heavy” training
    you write about. I want to get stronger, but not at the expense of the quality of my life.

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