Page 86 of 86 FirstFirst ... 3676848586
Results 851 to 853 of 853

Thread: 57bergstrm an elderly beginner log

  1. #851
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    3,049

    Default

    nice

  2. #852
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,103

    Default

    Quote Originally Posted by slowmotion View Post
    Nice work, Lasse!
    Quote Originally Posted by Mr. Bingley View Post
    nice
    Nice is the Word. Thank you guys!

  3. #853
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,103

    Default 57bergstrm an elderly beginner log

    18/11-17 saturday
    Bench in kg 81x1
    72x5,5,4
    Boff 64x8x2
    Light press in kg
    42x3x5 2minrest
    Dips blueband
    9,9,8
    OneArmCablePress (OACP) 10kg
    10/10, 8/8, 8/7
    Notes
    0,5kg progress, pity I couldnt get all fives. Thinking to much during lifts, so my explosivness just went to shit. Overall a nice session. My neighbour turned up and I coached him. Thats a good thing I get some experience coaching.
    By the way I often get cramp in my triceps an hour or so after training. Dont know if its a good thing or...?
    Last edited by 57bergstrm; Yesterday at 02:08 PM.

Page 86 of 86 FirstFirst ... 3676848586

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •