57bergstrm an elderly beginner log

[57bergstrm]

Saturday 16/12-17
Press
45kgx3, 48kgx1
43,5kgx4x3
Boff 38kgx8
CGBP
67,5kgx4x3, 61x5
Note
Press was all ok, surprised me beacause its 13 days since I pressed last time.

[57bergstrm]

Sunday 17/12-17
Some pressupport
Dips blueband
9,10,10
Cableonearmpress
10kgx13/14, 12/13, 12/12
Note
Tomorrow its DL day.

[57bergstrm]

Monday 18/12-17
DL 145kgx1
Boff 130kgx2x2
Notes
My brother is visiting me from the south of sweden. He surprised me asking to learn the deadlift. So I did. Hope he continue when he gets home. I gave him a copy of the book SSBBT.
Deadlift ok raised 5kg now I really think 150 is close, maybe in a couple of month if I dont catch a flu or something evil.

[57bergstrm]

Saturday 23/12-17
Missed the light squat last monday after the DL
So I did 83,5kgx3x5
Notes
These days I really have to push myself to lift. A lot of other shit happening, social and all.

[57bergstrm]

Sunday 24/12-17
Bench
81kgx1
72kgx4x3
64,5kgx7x2
Notes
Three weeks since last heavy bench, still it was much the same. Thats good for me.

[57bergstrm]

Monday 25/12-17
Light press
42kgx3x5
Dips blueband
8,10,9
OACP
10kgx12/13, 12/12, 10/10
Notes
There was no light feeling about this press, probably time for a restday tomorrow.

[57bergstrm]

Tuesday 26/12-17
Cardio 20min miss

[57bergstrm]

Thursday 28/12-17
Squat
112,5kgx1,2,2
Boff 89kgx5
Light DL
112,5kgx3x5 2minrest
Bbrow
68kgx7,6
Bbcurl
20kgx12
Notes
Happy about the doubles, so maybe now its triples next time.

[57bergstrm]

Saturday 30/12-17
Press
48kgx1x2
43,5kgx4,5,4
Boff 38x8
CGBP
67,5kgx5,5,4
Boff 61kgx7
Dips blueband
8,7,7
OACP
10kgx8/10, 10/9, 7/8
Notes
This took 3hours
My neighbor turned up and started chatting.
Had some big burger with danish applecake and vanilla sauce after that. Tasty!

[57bergstrm]

Sunday 31/12-17
Prowler on mudroad, pushed, dragged, and pulled the dam thing for about 25 minutes. Tonight its entrecote and more applecake and time to kick the old year out.