57bergstrm an elderly beginner log

[57bergstrm]

11/3-18 sunday
Benchday
80,5kgx1
73x4x4
65x7
The weight felt lighter today.
Light press
41,5kgx3x5
Superheavy had to take 5min rest.
Dips blueband
7,7,6
[emoji37]
Cablepress
10,5kgx9/10, 7/8, 7/8
Notes
The main bench was good, the rest, weaker than I hoped for.

[57bergstrm]

Saturday 17/3-18
Squatday
117,5kgx1x5
Boff 90x5
Light DL
116kgx3x5 2minrest
Bbrows
70kgx5x3
Bbcurls
27x8x3, 20x15x2
Notes
Main lift squat was no problem, hit depth most of the reps, big burger after that.

[57bergstrm]

Sunday 18/3-18
Pressday
48,5kgx1
43kgx4,4,3,4
39x7
35x9
CGBP
67,5kgx4,5,5
Dips w blueband
9,8,7
Cablepress
10,5kgx9/10, 9/10, 8/8
Notes
Just another day at the pressfactory. Trying to keep intensity up while slowly cutting bodyweight.

[57bergstrm]

Thursday 22/3-18
Rower 4x5 minutes high intensity
+ total 40 pushups
Note
Pushups feels better, getting used to them, slowly go up in reps. Dont know what goal I should have, it will probably solve itself.

[57bergstrm]

Saturday 24/3-18
DL day
135kgx3,1,0
122,5x3x3
Light squat
85kgx4x4
SLDL
104kgx5x3
Notes
Nice with a triple at 135, but the second set was a fail with only one single. The rest was a breeze. Big burger afterwards.

[slowmotion]

Keep up the good work, Lasse!

[57bergstrm]

Keep up the good work, Lasse!

Thanks Jan
How are gravity in norway these days, havent seen your log in a while. With the numbers you are doing Im thinking of moving over to your side. Here gravity is a mean to me.

[slowmotion]

Thanks Jan
How are gravity in norway these days, havent seen your log in a while. With the numbers you are doing Im thinking of moving over to your side. Here gravity is a mean to me.

Well, the gravity is universal, I think! My log is over on another place, I doubt I will be updating it here anymore. But you never know.

Keep up the fight against the gravity! Never let it win!

[57bergstrm]

Well, the gravity is universal, I think! My log is over on another place, I doubt I will be updating it here anymore. But you never know.

Keep up the fight against the gravity! Never let it win!

Hmm, universal, my hopes in vain, I will probably stay where I am. You could surprise us now and then with your current PR,s.
Good luck Jan with your fight against gravity![emoji1594]

[Oldster]

Big burger afterwards.

I'm curious. Is a Swedish burger similar to ours in America? A patty, tomato, onion, lettuce, perhaps mushrooms and a special sauce, between two delicious buns?

I've always been a lover of hamburgers, so much so, over a half-century ago my dad nicknamed me Wimpy after the fellow on Popeye, who would gladly pay Tuesday for a hamburger today!