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08-22-2018, 02:57 AM
#971
21/8-18 tuesday
Beginning LP after 8weeks off training
Squat
20kgx5x3
Hamstrings tight
Press
20x5x3
DL
70kgx5
Notes
Taking it easy, want no heavy doms
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08-26-2018, 03:37 PM
#972
26/8-18 sunday
Squat 30kgx5x3
Press 25kgx5x3
DL 80kgx5
Note
Squat was feeling better not so tight hamstrings today.
Yesterday was out trying a boat testsailing, Im looking for a sailboat, nothing fancy, just to try and see if my halftime pension from januari will be a good moment to join the yachtclub and spend time tending to a boat, and of course its a social thing to spend time with the other sailors.
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08-31-2018, 07:16 PM
#973
30/8-18 thursday
Squat
40kgx5x3
Press
30kgx5x3
Notes
No boat,yet.
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09-02-2018, 03:55 PM
#974
2/9-18 sunday
Squat
50kgx5x3
DL
90kgx5
Note
Feels great
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09-04-2018, 02:40 PM
#975
4/9-18 tuesday
Press
32,5kgx5x3
Notes
Still on LP
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09-07-2018, 01:22 PM
#976
6/9-18 thursday
Squat
60kgx5x3
Continuing LP
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09-08-2018, 08:50 AM
#977
8/9-18
Saturday
Press
35kgx3x5
Boff 20x8
DL
100kgx5
Press is getting heavy, DL good, just continuing LP
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09-10-2018, 01:54 PM
#978
9/9-18 sunday
Squat
65kgx5x3
Now I go to 5kg raise.
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09-14-2018, 02:41 PM
#979
13/9-18 thursday
Squat
70kgx5x3
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09-15-2018, 02:17 PM
#980
15/9-18
Saturday
DL
105kgx5
Press
35kgx5x3
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