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Thread: 57bergstrm an elderly beginner log

  1. 09-16-2018, 03:05 PM #981
    57bergstrm
    57bergstrm is offline Member
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    • starting strength seminar jume 2024
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    • starting strength seminar october 2024
    16/0-18 sunday
    Squat
    75kgx5x3
    Note
    Went smooth, was expecting weakness but no way today.
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  2. 09-20-2018, 11:03 AM #982
    57bergstrm
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    Default 57bergstrm an elderly beginner log

    20/9-18 thursday
    Squat
    80kgx5x3
    Press
    37,5kgx3x3
    35kgx5x2
    Notes
    Squat still going strong with 5kg raises but press is getting heavy did 2,5kg raise.
    Did prowlerpush x 6 outside my house as cardio at the end of my training. My neighbors watches in awe, well they should, those lazy bastards.

    Life sucks i little, Ive been laid off from 1 januari 2019 so I have to start searching for a new job. Im on pension from that date, but my expenses needs attending, so work is the only solution.
    Last edited by 57bergstrm; 09-20-2018 at 11:10 AM.
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  3. 09-23-2018, 01:46 AM #983
    57bergstrm
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    22/9-18 saturday
    DL
    110kgx5
    No problemas.
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  4. 09-26-2018, 05:17 AM #984
    57bergstrm
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    25/9-18 tuesday
    Press
    37,5kgx2,1,1,1 that was surprisingly hard. Decided to do a ladder with short rest 1-2min
    35x3x2
    32,5x4,3
    30x5x2
    27,5x6x2
    25x8x2
    Note
    I was about to skip training because I was tired from work. But I forced myself down to the basement. I was weak so I just did some light weights with short restintervalls, that felt good!
    Better than nothing.
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  5. 09-27-2018, 03:26 PM #985
    57bergstrm
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    27/9 -18 thursday
    Squat
    82,5kgx5x3
    Now there are some resistance to push against, the LP works and I try to enjoy it.
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  6. 09-29-2018, 02:06 PM #986
    57bergstrm
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    Default 57bergstrm an elderly beginner log

    29/9 -18 saturday
    DL
    115kgx5
    Press
    37,5kgx3x5
    Notes
    DL getting heavy
    Press felt good.
    Doing short sessions and I enjoy it.
    My efforts to buy a sailboat hasnt been lucky so far, its now season to put the boats on land in prep for the winter. So its probably better to get a boat on land and avoid the work to get her there.
    Last edited by 57bergstrm; 09-29-2018 at 02:11 PM.
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  7. 09-30-2018, 11:08 AM #987
    57bergstrm
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    30/9 -18 sunday
    Squat
    85kgx5x3
    The last set was the best. Surprisingly, must be that the neuromuscular system kicked in as it should. I really like the squat, its my best lift.
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  8. 10-02-2018, 01:39 PM #988
    57bergstrm
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    2/10 -18 tuesday
    Press
    37,5kgx3x3
    Backoff 2minrest
    35x5x3
    32,5x5
    30x5
    27,5x8
    Notes
    Hoping for some help from more stress with volume and short rest between sets.
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  9. 10-04-2018, 01:53 PM #989
    57bergstrm
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    4/9 -18 thursday
    Squat
    87,5kgx5x3
    Progression moving on, squatting 2times week. Doms not so hard to handle compered to when I did squat one time per week. Im doing 4 days training per week and only one lift on two of those days. It makes the training shorter and its easier to motivate myself to lift in the evening after work.
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  10. 10-06-2018, 01:52 PM #990
    57bergstrm
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    starting strength coach development program
    6/10-18 saturday
    DL
    117,5kgx5
    Press
    37,5kgx4x4
    Notes
    All lifts ok, raised 2,5kg on DL
    And 1rep on each of the press sets. Tomorrow squat time.
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