Situational Novice LP Situational Novice LP

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Thread: Situational Novice LP

  1. #1
    Join Date
    Jun 2018
    Posts
    266

    Default Situational Novice LP

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    24 y/o Male
    Active Duty Army 68W
    HT: 70" WT: 230lb (11 Nov 20)
    Neck: 17" Waist: 38"
    AR 600-9 BF: 21% (1% under regulation)

    I had a hiatus from productive strength training due to things out of my control. For most of August & September, I was in the field preparing for the upcoming deployment or rucking some extreme mileage. Our Battalion decided that a 25mi ruck march was in order for reasons I can't really explain. So I had to complete 12, 15, 18, 20, and 25-mile road marches in consecutive weeks. This was made worse by being in the field from September 5th - October 2nd where I lost about 10lbs and averaged about 3 hours of sleep a night. Decided that I had to come back to proper training once the silliness was over so I hit some heavy singles to find a baseline of how much I had lost.


    October 8th (BW:215) October 9th
    Squat 420x1 Press 198x1
    Bench 315x1 Deadlift 420x1
    Last edited by Notyouravgdoc; 11-06-2020 at 11:16 AM.

  2. #2
    Join Date
    Jun 2018
    Posts
    266

    Default

    Monday (A)
    Squat 340x5x3
    Bench 255󬊃
    Deadlift 365x5
    BB Curl: 65x8x3

  3. #3
    Join Date
    Jun 2018
    Posts
    266

    Default

    Wednesday (B)
    Squat 3505x3
    Press 160x5x3
    Deadlift 3755
    BB Curl: 65x84

  4. #4
    Join Date
    Jun 2018
    Posts
    266

    Default

    Friday (A)
    Squat 360x5x3
    Bench 260󬊃
    Deadlift 385x5

  5. #5
    Join Date
    Jun 2018
    Posts
    266

    Default

    Monday (B)
    Squat 370x5x3
    Press 165x5x3
    Deadlift 395x5
    BB Curl: 65x8x5

  6. #6
    Join Date
    Jun 2018
    Posts
    266

    Default

    Wednesday (A)
    Squat 380󬊃
    Bench 265x5x3
    Deadlift 4005
    BB Curl: 65x8x6

  7. #7
    Join Date
    Jun 2018
    Posts
    266

    Default

    Friday (B)
    Tempo Squat 310x5x3
    Press 170󬊃
    Deadlift 405x5
    BB Curl: 65󭅋

  8. #8
    Join Date
    Jun 2018
    Posts
    266

    Default

    Monday (A)
    Squat 390x5x3
    Bench 270x5x3
    Row 195x8x3
    BB Curl: 65x8x8

  9. #9
    Join Date
    Jun 2018
    Posts
    266

    Default

    Wednesday (B)
    Deadlift 420x5
    Press 175x5x3
    Tempo Squat 315x35
    BB Curl: 65󭅌

  10. #10
    Join Date
    Jun 2018
    Posts
    266

    Default

    starting strength coach development program
    Friday (A)
    Squat 400x5x3
    Bench 275󬊃
    Row 200x8x3
    BB Curl: 65󭅌

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