Yes, there is room for more. Every country should have at least one SS coach. Next time I might go to Finland its closeer and cheaper, still its not next door. Its by boat or air, and you need a hotel over night.
Yes, there is room for more. Every country should have at least one SS coach. Next time I might go to Finland its closeer and cheaper, still its not next door. Its by boat or air, and you need a hotel over night.
Well now Im back lifting, have been off for 5 weeks after my trip to London. This bug got the best of me, slow recovery, and Ihave to let my work go first, Im sorry to say, but a mans got to live.
Just warming up with low weights.
Squat: 5x50kg
Bench 5x60kg
Dead 5x80kg
Press 5x35kg
Good to see you are back to lifting again!
Thanks for your positive posts.
Today Im having them "DOMS from hell" stiff like a log and weak as a kitten.
Awful feeling, last night was like my body was totally infected.
Squat 1x5@55kg
Bench 1x5@65kg
And one chins blue band 1x8
Need more adepts to work with and a bunch of dollars to get to texas[emoji4]
Thursday 5/11-15
Squat: workset 5x60kg
Press 5x35
Dips 3x7 w blueband
Notes
DOMS much better, this is third session, great to be back.