Member
Thanks JanOriginally Posted by slowmotion
I dont know about you, but I think to continue lifting over the years to come and accept the slowness of the gains I need a more easy going attitude.
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57bergstrm an elderly beginner log
15/10-17 sunday
Press
47kgx1x3
42,5kgx4,5,5
CGBP
67,5kgx5,4,5
Boff 60kgx8x2
Dips blueband 7,8,8
OneArmCablePress
(OACP) 10kgx 7/8, 8/9, 8/8
Notes
This training took a while and I did alright I think. Raised the press 0,5kg and missed only one rep in the first set and the singles was heavy in a good way. Now its four day rest until thursday and 1RM DL day.
Last edited by 57bergstrm; 10-15-2017 at 01:52 PM.
Member
57bergstrm an elderly beginner log
19/10-17 thursday
DL 135kgx1, 122kgx2x2
Light squat
83kgx3x5 2minrest
SLDL 97kgx5x2
Notes
DL singel was ok. I go for 140kg as a PR next DL a month from now
Member
57bergstrm an elderly beginner log
21/10-17 saturday
Bench
80,5kgx1,0
71,5kgx4,5,4
Boff 64kgx8,7
Light press
42kgx3x4, 42kgx2
Notes
Alittle heavy but ok.
Last edited by 57bergstrm; 10-21-2017 at 06:36 PM.
Member
nice progress, look forward to hearing about 140kg flying up!
Member
Shit! Now I got nervous.
Member
28/10-17 saturday
Squat
110kgx2,3,3,2
Boff 89kgx5
Light DL
112,5kgx3x5 2minrest
Bbrows
67,5kgx5x3
Notes
Got supertired after the workout, and very pleased with the triples.
Member
29/10-17 sunday
Press
47kgx1,2
45kgx3
42,5kgx5x2
CGBP
67,5kgx5,5,4
60,5kgx6 Boff
Dips blueband
8,8,8
Onearmcabletricepress
10kgx8/10,8/8,7/8
Notes
Good training, had a birtday dinner for my 21 y/o son and got cramp in my right tricep, really painful, it went away after 10 minutes.
Member
I must report 5 min on my new Concept 2 rower. Its a killer machine, super quality. Now Im ready to roll and get my cardio up to a decent level. Planning to have two sessions a week, one hiit and one slow fatburner.
Member
2/11-17 thursday
DL 115kgx5,5,5,4,3
Light squat 83kgx3x5 2minrest
SLDL
97kgx5x2
Notes
Felt good, I wasnt up to train today but did it anyway, its a mental thing.
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