57bergstrm an elderly beginner log

[slowmotion]

I've been thinking about getting a rower too. Have to think some more.

[57bergstrm]

I dont know if it is a good thing yet. My neibour did hear some sounds when I used it. I try to insulate with a bunch of carpets.
I will probably do 1-2 30 min hiit sessions a week. But now Im just getting my body used to it while I slowly do longer sessions 5min every time until I get to 30 min. Then its time hiit. I also want to buy a heartrate transmittor.
I will report how I like it.

[57bergstrm]

I've been thinking about getting a rower too. Have to think some more.

Ive heard that you can rent a rower, I decided to buy a used one. So I can get my money back if it doesnt work for me. Its a c2 type D, there is a type E and I belive that one is connectable to the internet, wich my type D aint.

[57bergstrm]

4/11-17 saturday
Bench: 80,5kgx2
71,5kgx5x3
64kgx8x2
Light press
42kgx3x5 2minrest
Dips blueband
8,8,7
OnearmCP
6/7,7/8,7/8
Notes
Fine day with a double rm at 80,5kg
The rest was feeling good. I hope my bench will start moving up soon.

[57bergstrm]

9/11-17 thursday
20 min rower getting used to the movement, quite taxing, did slowly staggering intensity.

[57bergstrm]

11/11-17 saturday
Squat
112,5kgx1x5
89kgx5
Light DL
112,5kgx3x5 2minrest
BB rows
67,5kgx5x3
+BB curls
Notes
Great session
Easy with singels squat

[57bergstrm]

12/11-17 sunday
Press
47,5kgx1x2
42,5kgx5x3
38kgx8
CGBP
67,5kgx5,5,4
60,5x8
Dips blueband
9,7,6
Cable onearm Press
10kgx7/8, 7/7, 6/6
Notes
Press was pretty good. The rest a little weak. Thats ok.

[57bergstrm]

14/11-17 tuesday
Cardio
C2rower 25min medium intensity
Notes
This is really boring, but I will challenge myself to continue, at least one time per week.

[57bergstrm]

16/11-17 thursday
DL in kg
110x2, 130x1, 140x1
Boff 125x2x2
Light squat in kg
83,5x3x5 2minrest
SLDL
98x5x2
Notes
DL single went up like an elevator, slow and steady[emoji106]

[slowmotion]

Nice work, Lasse!