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Thread: 57bergstrm an elderly beginner log

  1. #851
    Join Date
    Nov 2014
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    New Jersey
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    nice

  2. #852
    Join Date
    Sep 2013
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    Stockholm, Sweden
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    Quote Originally Posted by slowmotion View Post
    Nice work, Lasse!
    Quote Originally Posted by Mr. Bingley View Post
    nice
    Nice is the Word. Thank you guys!

  3. #853
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    Sep 2013
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    Default 57bergstrm an elderly beginner log

    18/11-17 saturday
    Bench in kg 81x1
    72x5,5,4
    Boff 64x8x2
    Light press in kg
    42x3x5 2minrest
    Dips blueband
    9,9,8
    OneArmCablePress (OACP) 10kg
    10/10, 8/8, 8/7
    Notes
    0,5kg progress, pity I couldnt get all fives. Thinking to much during lifts, so my explosivness just went to shit. Overall a nice session. My neighbour turned up and I coached him. Thats a good thing I get some experience coaching.
    By the way I often get cramp in my triceps an hour or so after training. Dont know if its a good thing or...?
    Last edited by 57bergstrm; 11-18-2017 at 02:08 PM.

  4. #854
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    Sep 2013
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    Stockholm, Sweden
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    22/11-17 wednesday
    C2rower medium tempo 5min interval with a total of 30min

  5. #855
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    Sep 2013
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    Stockholm, Sweden
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    25/11-17 saturday
    Squat in kg
    112,5x1,2,2,1,1
    Boff 89x5
    Light DL 2minrest
    112,5kgx3x5
    BB rows in kg
    68kgx5x3
    Bbcurls
    25kgx10x2
    Notes
    Made a couple of doubles in squat, thats pleasing

  6. #856
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    Sep 2013
    Location
    Stockholm, Sweden
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    Just want to share that my son got the best player of the year award from his mates. I really think that SS method is a big contributor to his tackling power at the rugby pitch. The award is called ”Tacklebear”

  7. #857
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    Feb 2015
    Location
    Norway
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    That great! Congrats to your son!

  8. #858
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    Sep 2013
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    Stockholm, Sweden
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    Quote Originally Posted by slowmotion View Post
    That great! Congrats to your son!
    Thanks Jan
    I must say that rugby is a game I cant really understand to the fullest and I have a tendency to underevaluate his achievments, so Im happy for him.

  9. #859
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    26/11-17 sunday
    Press in kg
    47,5x2
    43x5x3
    Boff 38x8
    CGBP in kg
    67,5x4,4,4
    Boff 61x8
    Dips blueband
    8,8,7
    Cable press
    10kgx10/11, 8/8, 8/9
    Notes
    Totally tired after that one. Made my goals, one double and 3x5
    This week I have to get a vaccin against This years flu! Planning to cut down on my carbs, I hate doing that, but I hope I can manage to do that.

  10. #860
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    Nov 2014
    Location
    New Jersey
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    5,471

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    starting strength coach development program
    nice workout

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