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Wednesday 24/1
30min Rower
Thursday 25/1
Prowler 25 min
Member
Sunday 21/1-17
Press
48kgx1x2
43,5kgx4x3
Boff 38,5kgx8
CGBP
67,5kgx3,4,3
Dips blueband
8 pain in wrist
Notes
Press was ok, the rest of the assistent work not so good, was tired from sleeping bad and trying to cut weight. Possible cause.
Member
Cardio
Wednesday 24/1
30min Rower
Thursday 25/1
Prowler 25 min
Member
27/1-17
DL 122,5kgx4,4,4,3
Light squat 83,5kgx3x5
SLDL
100kgx5x2
Bbcurls
25kgx10x3
Note
Felt awful today, I think the solution is one super Max burger +300gr.
Problem solved!
Member
Nice work, Lars.
And good to hear you solved the problem!
Member
Food always make me happy!❤️[emoji490][emoji488][emoji489]🥩[emoji510]Originally Posted by slowmotion
Nice work, Lars.
And good to hear you solved the problem!
Member
Sunday 28/1-17
Bench
77,5kgx1
81kgx0
72kgx5x3
Light press
42kgx3x5 2minrest
Dips blueband
3x8
OACP
10kgx10/10,10/10,8/10
Notes
After two weeks with shitty press sessions I seem to be back on track, exept for the missed single.
Member
Sunday 4/2-18
Squatday
115kgx2,2,2,1
Boff 89kgx5
Last singel was paused
Light DL
115kgx3x5 2minrest
Bbrows w curlgrip
69kgx5x3
Bbcurl
25kgx12x3
Notes
Felt great!
Had a goodby day yesterday with Marcus, my 21 y/o son and his mother. Watched the musical ”the book of mormons” and then a really good dinner with steaks and the whole tjobang.
He is going to australia on tuesday for a one year backpacker adventure. I going to miss him a lot.
Member
Tuesday 6/2-17
Pressday
48kgx1x2
43,5kgx4,5,4
39kgx6
CGBP
67,5kgx4,5,4
Dips blueband
8,8,7
OACP
10kgx6/10, 8/8, 8/7
Notes
Im cutting bodyweight so its harder than usual to get stronger at the press. Its just to accept and carry on. I need to cut about 10kg. From 105kg to at least 95.
Member
Friday 9/2-18
DL 135kgx1, 145kgx0, 140kgx0,
130kgx1
125kgx1
120kgx1
Light squat
84kgx3x5
Notes
Had two bad days prior to this. Travelling with bad sleep and food. So the result as expected.
Member
Saturday 10/2-17
Assistent work
SLDL
101kgx5x3
Rows, BB curls and dumbell curls
Notes
Testing a new gym at work.
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