11/2-19 monday
DL
130kgx3,2
Squat
ascending 4x5 with last set on 90kg, just to get some volume after DL wich by the way was a 5kg raise, thats why I couldnt get a fiver, back started to round itself on the last reps. I hate DL as much as I love squat, so it evens up [emoji123][emoji6]