57bergstrm an elderly beginner log

[57bergstrm]

19/2-19 tuesday
Parkwalking 45min, raining, still it was nice with a walk and the temp is ok, not freezing.
Press
42kgx3x3
Dips with blueband
10,11,11
Left shoulder is hurting a little around front deltoid.
Triples went well, its beginning to get heavy for me.

[57bergstrm]

22/2-19 friday
Squat
100kgx3x3
Legs felt ok, I think depth was ok to.

[57bergstrm]

23/2-19 saturday
Press
42kgx3,4,4
Bench
70kgx5x3
Progress, enough to please me.

[57bergstrm]

25/2-19 monday
Bad day, left knee is really hurting unexpected.
DL: 130kgx4
Squat: 40/60/80/90kgx5
Knee still hurting but not worse than before, glad I didnt skip training.

[Mr. Bingley]

when the knees are aching I never quite know how the squats will go...glad it turned out ok

[57bergstrm]

when the knees are aching I never quite know how the squats will go...glad it turned out ok

Yes, thats always hard to know, but all the reports from SSC and lifters says it gets better after squatting. And it did, today its much better, almost gone. But I had a sharp pain moving around the knee the whole night, pills did eventually help, so got some sleep and because Im retired I had no work today[emoji4]

[57bergstrm]

26/2-19 tuesday
Press
42kgx4x3
Dips with blueband
3x11
One more rep on both lifts, a small incremental raise.

[57bergstrm]

1/3-19 friday
Walk in the park for ca 50min


Sun is beginning to get noticeble higher in the sky, its promising with the light, soon its springtime.

[57bergstrm]

1/3-19 friday
Squat
100kgx4x2

[57bergstrm]

2/3-19
Some 30minutes walk in the forest near by. Then lifting.
Press
42kgx5,5,4
Bench
72kgx3x3
So far, so good, program works, but Im not at any pr yet.