30/3-19 saturday
Press
43kgx3x3
40kgx5
Bench
73kgx4x3
Press stalled, bench moving on, one out of two is a go.
Nice weather and tonight switch to summertime.
29/3-19 friday
Squat
102,5kgx3,5,3
I hoped for 2x5, but my gym turned out to be full of beerdrinking buddies so my focus was not so good.
Im glad to say I just wrote the contract on the boat today, now Im the owner of Nike. The goddess of victory.
Last edited by 57bergstrm; 03-29-2019 at 05:32 PM.
30/3-19 saturday
Press
43kgx3x3
40kgx5
Bench
73kgx4x3
Press stalled, bench moving on, one out of two is a go.
Nice weather and tonight switch to summertime.
1/4-19 monday
DL
132,5kgx5
I had all arguments to not train today or to just go light. Turned out I manned up and did a fiver.
Squat in kg 80%
40x5
60x5
80x5
I was done after the DL
So I went light on the squat, Im quite tired after three month of pushing for more. I need to do some light lifts in between.
2/4-19 tuesday
Press in kg:
43x3
Pinpress:
43x3,4,4,
Dips:
Blueband
12
Greenband
8,10
5/4-19 friday
Squat
105kgx3x3
The first rep was hard, the rest got easier, like the body got used to it.
6/4-19 saturday
Press
43kgx4x3
Tired today so I save bench for tomorrow.
7/4-19 sunday
Bench
73kgx5x3
This was great, time to raise one kilo next week.
8/4-19 monday
Walking in the palace park 40 min.
Blockpull
145kgx3
150kgx3
Used straps, can do more but I slowly adapt to the movement.
Light squat in kg
40x5
60x5
80x5
90x5
Im in a little left groin pain.
Last edited by 57bergstrm; 04-09-2019 at 02:09 PM.
9/4-19 tuesday
Walking, cold wind some snow in the air 45 min
Press in kg
43x4
Pinpress
43x5x3
Dips
Blueband 13
Greenband 2x10
Note
Dips is moving on, I need to buy a lighter rubberband, the step after that is no band, that would be cool. My weight is 100kg and 1,79m.
17/4-19 wednesday
Just taking some time of, a week without training now, left hip in pain and I just lost my will to train. Planning to begin press movements by the end of the week and wait for the hip to heal. I may get apointment with my PT its a year since last time, he might have som advice. Nice spring weather here in Stockholm and Happy holidays to all lifters!
Last edited by 57bergstrm; 04-17-2019 at 01:40 PM.