57bergstrm an elderly beginner log

[57bergstrm]

Thanks for the good questions[emoji851]
1. Realised some years ago that Im a young guy compered to you greysteel crew. But it seems my identity, I probably need to contact some of the forum persons, so not that easy to change, Thats why I hang on to it. I think ”ironman” or some other cool name could be a better identity for me.
2. Its a bad exchange for me, dollar is a big cost. My plan is to go to helsinki some time this year I hope, and meet with the sscoach there. Had also Idea to get a programming help from Andy B.
But Im not compeeting so Im a little easygoing around my progress.
Im really impressed by you and your friends, you are doing great all of you.
Wish you and your crew all the best Carson in your upcoming competition.

[57bergstrm]

13/7-19 saturday
SLDL
97,5kgx5x3
It may be that my left hip is slowly healing itself, Im not sure yet, I really hope so. Lift was no problemos.

[57bergstrm]

14/7-19
Did cardio
Was able to jog 1,5km + 3km with interval jog/walk.
Im getting more conditioned quite fast, its the novice phase of cardiotraining[emoji106]

[57bergstrm]

15/7-19 monday
Press
42kgx5,4,4,4
What can I say, this is beginning to get hard.
Wrote a contract of employment today with a digital plattform for treatment online. Good for me!

[57bergstrm]

16/7-19 tuesday
CGBP
66kgx5x3
Wanted to see the partial moon eclipse, but it was to cloudy have to wait two more years for it to happen.
Hard to sleep with pain in my left posterial hiparea. Ran out of Painkillers, have ordered today from webbshop. It takes some time to get.

[57bergstrm]

17/7-19 wednesday
No training, so tired, did cut some small trees with a motorsaw, that gets the heartrate/breathing up quite a bit, so I considered that cardio for the day.

[57bergstrm]

18/7-19 thursday
DL
120kgx2
130x4,3
117,5x3 Boff
Same as last DL. At least it wasnt less. So gladallover (daveclarkfive)

[57bergstrm]

19/7-19 friday
Press
44,5kgx2x3
40x5x3
Starting 1/2 kg raises now, its a hard lifts coming. Left shoulder is hurting, I hope I can continue lifting now that Im back at my former strength in the presses.

[57bergstrm]

20/7-19
Cardio
Walk 40/jog20=4x5min total 60 min, taking one off day, pain in left shoulder.

[57bergstrm]

21/7-19 sunday
Bench
75kgx3x5
And some tricepscurls, Did a lighter bench triples instead of fives to save my left shoulder.
I made a trip to city Umeå and a cool black iron gym. While I was doing my stuff I overheard a german guy with a group of novices, I checked his coaching of the DL and he was using the SS 5step approach, I never had a chance of talk to him because he and the group disapeared suddenly. Finished with a nice thaibuffe, just stuffed myself . Life and lifting is nice.