I have to remember to keep contact with my shins,or the bar drifts. Happenrd today.
I have to remember to keep contact with my shins,or the bar drifts. Happenrd today.
24/8-19 saturday
Cardio Walk/Jog 3x6 min, 4min rest , 3,5km
25/8-19 sunday
Press
44,5kgx3x2
40x5x3
This was a good training with job done.
26/8-19 monday
Bench
75kgx5x3
Its a good session, I can probably raise a kg next time.
Looks like shorter workouts are getting the job done for you.
Thats possible, it seems that for the press and bench, I have two goals, to do bench 80kg for reps and 50 for the press. Im inspired doing parts from a womens press program from sscoach Inman, check this out.
A copy from Inmans text at the forum:
”I've had some success with the following with some of my older clients who only train twice a week (and therefore only press and bench once each per week):
Week 1 Day 1: Press Vol 4x5
Week 1 Day 2: Bench Vol 4x5
Week 2 Day 1: Press Int 2x3 + backoff 3x5
Week 2 Day 2: Bench Int 2x3 + backoff 3x5
The Volume day sets are a few lbs lighter than the Intensity triples, and the backoff sets on Intensity day are generally 1 or 2 lbs below the weight on Volume day. Everything goes up 1 lb each cycle.
For example, for a female client in her mid-60's (I don't have her training log in front of me, so I'm going off memory here):
Week 1 Day 1: Press Vol 41x5x4
Week 1 Day 2: Bench Vol 58x5x4
Week 2 Day 1: Press Int 45x3x2 + 40x5x3
Week 2 Day 2: Bench Int 62x3x2 + 57x5x3
Week 3 Day 1: Press Vol 42x5x4
Week 3 Day 2: Bench Vol 59x5x4
Week 4 Day 1: Press Int 46x3x2 + 41x5x3
Week 4 Day 2: Bench Int 63x3x2 + 58x5x3”
27/8-19 tuesday
SLDL
102,5kgx5x3
Still on LP with 2,5kg raises. Im thinking of changing it to a volume DL day in the future, with 3-4x5reps.