28/10 -19 monday
Press
42,5kgx4x4
Boff
39kgx5
Good day!
28/10 -19 monday
Press
42,5kgx4x4
Boff
39kgx5
Good day!
29/10-19 tuesday
CGBP
69,5kgx4,5,5
Dips blue band
11,12
Greenband
2x5
Good day.
31/10-19 Thursday
Feeling sick, heartrate up, headache, fever, rest and recover is my plan. Weather cold and I put on winter tyres on the car. Damn winter is coming!
Sorry to hear that. Rest and soup usually helps me.
2/11-19 saturday
DL
122,5kgx5x3
No big problem besides some heavy breathing and thats probably normal after lifting something heavy several times. At my last visit to the ortopedic, he said I should not lift that heavy, instead he wanted me to do balance training on one leg. You fool I thought, didnt say it.
4/11-19 monday
Press
45,5kgx2x3
41kgx5x2
Its a week since last time so this was more or less a copy of that day. Så its ok. The virus seem to gone away, I hope.
it's getting to be virus time of year