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11-05-2019, 12:16 PM
#1291
I got mine last month, its was free. They gave me the extra strength shot, made for us geezers!
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11-05-2019, 05:06 PM
#1292
57bergstrm an elderly beginner log
Good for you Jerry, I dont know why we have to wait here in Sweden.
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11-05-2019, 05:21 PM
#1293
5/11 tuesday
Bench
76kgx4,4,3,3
Ok lift, tried to make a fiver on the second try. Its a week since last bench, so I didnt expect much.
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11-10-2019, 04:15 PM
#1294
10/11-19 sunday
DL
137,5kgx1x3
107,5kgx5x2
I stayed away 5 days from training to get free from the cold thats been bothering me for some time.
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11-12-2019, 03:04 AM
#1295
11/11-19 monday
Press
42,5kgx5,5,5,4
A good day
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11-13-2019, 06:55 PM
#1296
13/11-19 wednesday
CGBP
69,5kgx5x3
My Light bench day.
Was at my new globo gym tonight. Its fun to get away from my dark and boring basement barbell gym. Did a bunch of backoffs dumbell bench and machine dips for fun, I almost got a pump[emoji123]
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11-16-2019, 09:34 AM
#1297
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11-16-2019, 02:09 PM
#1298
Originally Posted by
Mr. Bingley
pump it up!!
[emoji23] hehe
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11-16-2019, 02:13 PM
#1299
57bergstrm an elderly beginner log
16/11-19 saturday
DL volume
122,5kgx5x3
Awful training day, plan was to do 125x5x3, but I was in a bad mood, so Im glad I went down to the basement and did it anyway.
Last edited by 57bergstrm; 11-16-2019 at 07:27 PM.
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11-17-2019, 08:05 AM
#1300
You'll get it next time. I hope the WO improved your mood.
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