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12-06-2019, 04:09 PM
#1321
6/12-19 friday
Press
42,5kg 5,5,4,3
Backoff
39x5
35x3 pain left shoulder so I stopped.
Tired mentally so a fairly good day, I could have skipped the training, but I didnt.
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12-07-2019, 04:36 PM
#1322
7/12-19 saturday
Squat knee rehab
25kgx5x3
No pain in knee today, still careful when walking in stairs, most important is its been painfree.
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12-08-2019, 07:30 PM
#1323
8/12-19 sunday
CGBP
70kg x5x3
Was focused and smooth.
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12-09-2019, 05:13 PM
#1324
9/12-19 monday
DL
125kgx5,3
No pain in knee during lift, but during day some pain. Thats why I cut the second set short.
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12-10-2019, 03:45 PM
#1325
57bergstrm an elderly beginner log
10/12-19 tuesday
Press
46kgx2x3
41x5,4
Last set on the doubles was a real grinder, the last rep was tuff. So thats why I missed the fift rep on the last Backoff set. This was more of a mental day then and a good one. Today is the Nobel priceday, Im in shame over the choice of Handke. The swedish acadamy should be a gang of genius and good taste, this must be their lowest low. Bad taste and really a total breakdown of intellectual knowhow.
Last edited by 57bergstrm; 12-10-2019 at 03:53 PM.
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12-14-2019, 09:04 PM
#1326
14/12-19 saturday
Squat (box rehab)
30kgx5x3
Knee managed without pain
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12-15-2019, 04:06 PM
#1327
57bergstrm an elderly beginner log
15/12-19 sunday
76kgx5x3 (PR)
Time to raise weight, it took over three month to get 1kg, next time I raise 0,5 kg.
I took two shots yesterday, one flu and one against pneumonia, feeling a bit tired but lifting better then I thought.
Last edited by 57bergstrm; 12-18-2019 at 09:56 PM.
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12-16-2019, 06:30 PM
#1328
16/12-19 monday
Rackpull
137,5kgx5
Felt ok.
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12-17-2019, 06:47 AM
#1329
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12-17-2019, 05:01 PM
#1330
17/12-19 tuesday
Press volume
42,5kgx4x5
Not that strong today. Tired from the bench earlier, but that was a 3x5 PR
Can’t get a pr every day.
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