57bergstrm an elderly beginner log 57bergstrm an elderly beginner log - Page 136

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Thread: 57bergstrm an elderly beginner log

  1. #1351
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    Sep 2013
    Location
    Stockholm, Sweden
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    12/1-20 sunday
    Bench
    76,5kgx3x3
    Boff 4min rest
    70x5 1minrest
    60x6 no rest
    50x8
    Not strong today, had to do some backoffs to get some more stress.
    Worked with the yacht under the waterline, the worse is done, now its the waterline, rudder and keel left. Then all the poisonpaint will be cleaned from the bottom.

  2. #1352
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    Sep 2013
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    13/1-19 monday
    Light DL
    100kgx3x5 2minrest
    Dont know if this is helpful, time will tell.
    I may shorten the rest time next time.

  3. #1353
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    Sep 2013
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    Stockholm, Sweden
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    14/1-20 tuesday
    Press
    42,5kgx4x5
    On a plateau, thats ok, not weaker than last time, have to see the glass as halffull.

  4. #1354
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    Nov 2014
    Location
    New Jersey
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    3,966

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    plateaus are higher than valleys

  5. #1355
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    Sep 2013
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    Stockholm, Sweden
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    Quote Originally Posted by Mr. Bingley View Post
    plateaus are higher than valleys
    Yep, lets skip the valleys and go for the top.

  6. #1356
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    Sep 2013
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    Stockholm, Sweden
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    17/1-19 friday
    Boxsquat rehab
    20kgx5
    30x5
    40x5
    45x5
    50x5
    With as vertical shins as possible
    Quite painless, and thats good.

  7. #1357
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    Sep 2013
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    Stockholm, Sweden
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    18/1-20 saturday
    CGBP
    72kgx3x4
    Light bench day, surprisingly tired from squats yesterday.

  8. #1358
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    Nov 2014
    Location
    New Jersey
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    3,966

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    painless is great news!

  9. #1359
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    Sep 2013
    Location
    Stockholm, Sweden
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    Quote Originally Posted by Mr. Bingley View Post
    painless is great news!
    Well, it comes and goes, I hope to get a stronger squat, so pain has to be handled.

  10. #1360
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    Sep 2013
    Location
    Stockholm, Sweden
    Posts
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    starting strength coach development program
    20/1-20 monday
    DL
    Rackpull
    142,5kgx5

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