13/1-19 monday
Light DL
100kgx3x5 2minrest
Dont know if this is helpful, time will tell.
I may shorten the rest time next time.
12/1-20 sunday
Bench
76,5kgx3x3
Boff 4min rest
70x5 1minrest
60x6 no rest
50x8
Not strong today, had to do some backoffs to get some more stress.
Worked with the yacht under the waterline, the worse is done, now its the waterline, rudder and keel left. Then all the poisonpaint will be cleaned from the bottom.
13/1-19 monday
Light DL
100kgx3x5 2minrest
Dont know if this is helpful, time will tell.
I may shorten the rest time next time.
14/1-20 tuesday
Press
42,5kgx4x5
On a plateau, thats ok, not weaker than last time, have to see the glass as halffull.
plateaus are higher than valleys
17/1-19 friday
Boxsquat rehab
20kgx5
30x5
40x5
45x5
50x5
With as vertical shins as possible
Quite painless, and thats good.
18/1-20 saturday
CGBP
72kgx3x4
Light bench day, surprisingly tired from squats yesterday.
painless is great news!