57bergstrm an elderly beginner log 57bergstrm an elderly beginner log - Page 137

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Thread: 57bergstrm an elderly beginner log

  1. #1361
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    Sep 2013
    Location
    Stockholm, Sweden
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    • wichita falls texas june seminar date
    • woodmere new york july seminar date
    • las vegas nevada august seminar
    21/1-20 tuesday
    Press
    46kgx3x2
    41kgx5x3
    Thats a full house

  2. #1362
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    Nov 2014
    Location
    New Jersey
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    I hate the press
    I hate the press
    I hate the press

  3. #1363
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    Dec 2012
    Location
    Western NY
    Posts
    2,133

    Default

    Quote Originally Posted by Mr. Bingley View Post
    I hate the press
    I hate the press
    I hate the press
    I understand that sentiment

  4. #1364
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    Sep 2013
    Location
    Stockholm, Sweden
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    Quote Originally Posted by Browndog View Post
    I understand that sentiment
    Me too, only thing to do is press more. Then it happens.

  5. #1365
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    Sep 2013
    Location
    Stockholm, Sweden
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    24/1-20 friday
    Boxsquat
    20kgx5
    30x5
    40x5
    47,5
    52,5x5
    Knee is still ok, as good as it gets.

  6. #1366
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    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,727

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    25/1-20 saturday
    Bench
    76,5kgx4,4,3
    Boff 4min rest
    70x5 1minrest
    60x6 no rest
    50x8
    Some progress, thats good, hope for a fiver next time

  7. #1367
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    Oct 2014
    Location
    New York
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    1,868

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    Nice work! I think the back off work drives the progress.

  8. #1368
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    Sep 2013
    Location
    Stockholm, Sweden
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    1,727

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    Quote Originally Posted by BrooklynJerry View Post
    Nice work! I think the back off work drives the progress.
    It seems that way, have to becareful, Ive noticed that if I hurry progression with to much volume I get pain in shoulder.

  9. #1369
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    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,727

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    28/1-20 tuesday
    Press
    42,5kgx4,5,4,4,4

  10. #1370
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,727

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    starting strength coach development program
    31/1-20 friday
    Boxsquat
    30kgx5
    40x5
    47,5x5
    55x5
    Knee rehab moving on

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