I hate the press
I hate the press
I hate the press
I hate the press
I hate the press
I hate the press
24/1-20 friday
Boxsquat
20kgx5
30x5
40x5
47,5
52,5x5
Knee is still ok, as good as it gets.
25/1-20 saturday
Bench
76,5kgx4,4,3
Boff 4min rest
70x5 1minrest
60x6 no rest
50x8
Some progress, thats good, hope for a fiver next time
Nice work! I think the back off work drives the progress.
28/1-20 tuesday
Press
42,5kgx4,5,4,4,4