57bergstrm an elderly beginner log

[57bergstrm]

Looking good. I guess keeping
the joints moving is the best remedy.

Yes, again Rip is on the spot. I stopped squatting in april-19 beacause of bad pain in left glute and thigh. Continued with DL and after 8month my left knee was a wreck. Couldnt walk properly. Then I started squat again and voilà, the left knee is ok, but during the rehab my right knee started to hurt, so now thats the focus. The lesson learned is - never stop squatting. [emoji1594]
Squat is good for my knees, my friends think I should stop lifting heavy but I say, Motion is lotion

[57bergstrm]

29/2-20 saturday
Press in kg
42,5x4x5
Backoff
39x3
35x6
30x8
Weak day, I was a little slow and unfocused.

[57bergstrm]

2/3-20 monday
DL
127,5x4+1
Should have pulled the last fiver but the bar went sideway during the fourth rep, so it felt awkward and I stopped, waited a couple of minutes and pulled a single.

[57bergstrm]

3/3-20 tuesday
CGBP
71,5kgx5x3
Good day, time to raise 0,5kg

[57bergstrm]

6/3-20 Friday
Boxsquat in kg
30x5
40x5
50x5
60x5
67,5x5

[57bergstrm]

7/3-20 saturday
Press
46,5kgx2x3
41kgx5x3

[57bergstrm]

9/3-20 monday
Deficit DL 70mm
100kgx5x3
Just trying a new DL version
I think 70mm is to much, it was a odd lift, have to to check the blue book.

[57bergstrm]

10/3-20 tuesday
Bench
76,5kgx5x3
This is great, now its time to raise 0,5kg.
Progress is slow, 2,5 month to raise 0,5kg, but No pain and feeling good overall.

[BrooklynJerry]

Days with no pain are what it's all about. Forget about that " no pain no gain BS".

[57bergstrm]

[emoji106]