57bergstrm an elderly beginner log 57bergstrm an elderly beginner log - Page 140

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Thread: 57bergstrm an elderly beginner log

  1. #1391
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    • wichita falls texas june seminar date
    • texas starting strength seminar september 2020
    Quote Originally Posted by BrooklynJerry View Post
    Looking good. I guess keeping
    the joints moving is the best remedy.
    Yes, again Rip is on the spot. I stopped squatting in april-19 beacause of bad pain in left glute and thigh. Continued with DL and after 8month my left knee was a wreck. Couldnt walk properly. Then I started squat again and voilą, the left knee is ok, but during the rehab my right knee started to hurt, so now thats the focus. The lesson learned is - never stop squatting. 57bergstrm an elderly beginner log
    Squat is good for my knees, my friends think I should stop lifting heavy but I say, Motion is lotion

  2. #1392
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    29/2-20 saturday
    Press in kg
    42,5x4x5
    Backoff
    39x3
    35x6
    30x8
    Weak day, I was a little slow and unfocused.

  3. #1393
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    2/3-20 monday
    DL
    127,5x4+1
    Should have pulled the last fiver but the bar went sideway during the fourth rep, so it felt awkward and I stopped, waited a couple of minutes and pulled a single.

  4. #1394
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    3/3-20 tuesday
    CGBP
    71,5kgx5x3
    Good day, time to raise 0,5kg

  5. #1395
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    Sep 2013
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    6/3-20 Friday
    Boxsquat in kg
    30x5
    40x5
    50x5
    60x5
    67,5x5

  6. #1396
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    7/3-20 saturday
    Press
    46,5kgx2x3
    41kgx5x3

  7. #1397
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    Sep 2013
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    9/3-20 monday
    Deficit DL 70mm
    100kgx5x3
    Just trying a new DL version
    I think 70mm is to much, it was a odd lift, have to to check the blue book.

  8. #1398
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    Sep 2013
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    10/3-20 tuesday
    Bench
    76,5kgx5x3
    This is great, now its time to raise 0,5kg.
    Progress is slow, 2,5 month to raise 0,5kg, but No pain and feeling good overall.

  9. #1399
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    Oct 2014
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    New York
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    Days with no pain are what it's all about. Forget about that " no pain no gain BS".

  10. #1400
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    starting strength coach development program
    57bergstrm an elderly beginner log

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