Tuesday 6/10-20
Back from my northern house and woodchopping.
First day of training since april -20. Its beginner LP ABA program, its always fun, fast progress but have to go slow beacause of Doms. Been eating shitty fast food so Im up about 6kg to 106,5 kilo on a length of 179cm. Anyway its nice to be back and start to read all your training logs.
Squat
20kgx5x3 ouch so my stiff thighs screamed.
Press
20x5x3 left tricep screaming
DL
40kgx5
60kgx5
80kgx5
This was fun.
So Geezer back, soon (4dec) Im 69yo. Stronger than ever, I hope.