22/10-20 Thursday
Squat
55kgx5x3
Bench
60x5x3
DL
100kgx5
It goes well, had a nice feeling in lower abdomen. Its activation of muscles thats been resting for six month. So its wakie waikie for those fibers. Tomorrow is big ”boats on land day” hard work, carry, tug, push and lift for 6-8 hours. Wish me luck!