57bergstrm an elderly beginner log

[Fred J]

I have read about the straps but never tried any. I think that's a decent pr for someone our age.

[57bergstrm]

I have read about the straps but never tried any. I think that's a decent pr for someone our age.

Pr is a couple of years ago. I would like to repeat it. The strap is really a short rope loop with a handle.

[57bergstrm]

Saturday 31/10-20
Lb squat
65kgx5x3
Press
32,5x5x3
Chins 5x1
Sledpull x6
Press painful, left posterior tricep, Its a sharp pain from attatchment down against elbow when I press, dont think its a problem, movement is ok and Im painfree after lift.
I really hate the sledpull, raining and cold, the neigbours watch from their windows, I feel like an idiot.

[Fred J]

Saturday 31/10-20

I really hate the sledpull, raining and cold, the neigbours watch from their windows, I feel like an idiot.

At least they are not throwing tomatoes at you.....

[57bergstrm]

At least they are not throwing tomatoes at you.....

Something to be happy about, Thanks for that mindset.

[57bergstrm]

Tuesday
3/11-20
Lb squat
65x5x3
Bench
67,5x5

[57bergstrm]

Thursday
5/11-20
Hb squat
22,5kgx5x3
Press
35kgx5x3
DL
105x5

[57bergstrm]

Saturday
7/11-20
Lb squat
70kgx5x3
Bench
69kgx3x4
Chins 5x1
Sledpull
40kgx6
Bench is getting heavy, and I need to buy a heavier rubberband. The one I bought is not carrying my weight enough to do multiple reps.
Watching TV and the election. I think Biden will contribute to make better relations with europe and the rest of the world more safe place, I hope.

[Fred J]

Watching TV and the election. I think Biden will contribute to make better relations with europe and the rest of the world more safe place, I hope.

He might seem more cordial if that's the word but the democraps have some fucked up ideas. We will see.

[57bergstrm]

He might seem more cordial if that's the word but the democraps have some fucked up ideas. We will see.

Will see, you guys have the whole worlds attention. Pretty interesting turns, Im hanging on.