Saturday 31/10-20
Lb squat
65kgx5x3
Press
32,5x5x3
Chins 5x1
Sledpull x6
Press painful, left posterior tricep, Its a sharp pain from attatchment down against elbow when I press, dont think its a problem, movement is ok and Im painfree after lift.
I really hate the sledpull, raining and cold, the neigbours watch from their windows, I feel like an idiot.
Tuesday
3/11-20
Lb squat
65x5x3
Bench
67,5x5
Thursday
5/11-20
Hb squat
22,5kgx5x3
Press
35kgx5x3
DL
105x5
Saturday
7/11-20
Lb squat
70kgx5x3
Bench
69kgx3x4
Chins 5x1
Sledpull
40kgx6
Bench is getting heavy, and I need to buy a heavier rubberband. The one I bought is not carrying my weight enough to do multiple reps.
Watching TV and the election. I think Biden will contribute to make better relations with europe and the rest of the world more safe place, I hope.