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Thread: 57bergstrm an elderly beginner log

  1. #1501
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,633

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Well here it gets light at around 6 to 7am and still warm and bright most the time. The covid does put a damper on things but I just stay home mostly and work on the house or chill out. After working all my life I do not miss getting out and going all the time. For me I built a workout/guitar room in a corner of my garage with a couple of windows so it's nice an bright most the time.

  2. #1502
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,471

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    yeah i miss just casually bs-ing with people

  3. #1503
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,389

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    I got som motivation from your words and a looking at this IRON GRANDPA documentary teaser. - YouTube
    So Im on my way down to do som squats. Thanks[emoji123]

  4. #1504
    Join Date
    Jun 2020
    Location
    Georgia, USA
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    Great!! Squats for me today also..

  5. #1505
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,389

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    Quote Originally Posted by Fred J View Post
    Great!! Squats for me today also..
    Good luck with your squats!

  6. #1506
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,389

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    Saturday
    14/11-20
    Squat
    75kgx5x3
    Press
    37kgx5x3
    Sledpull
    6x40kg
    Got really tired during the sledpull. Im pleased, no rain but wet, dark and muddy. Thanks and have a nice weekend.

  7. #1507
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,633

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    You have a nice weekend too! And stay outta that mud lol.

  8. #1508
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,389

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    I was feeling sick this morning, really odd. Checked temp, ok, checked blodpress, ok, checked puls hmm a little raised 95 beats resting. I thought this is covid. Never felt so weird before. But did do my 4hour video worksession by the computor. Feeling better now, but I did skip training today. See ya.

  9. #1509
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,389

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    Thursday
    19/11-20
    Squat
    77,5kgx5x3
    Bench
    69x5
    Boff
    60x5x2
    Used the belt for first time, no problem, felt safe. Did a fairly good grind on the last rep of the bench. Feeling ok so far no covid.
    Now its protein, trying to eat proteinpowder, takin around 65gr a day, bought a expensive brand and its easier to taste and digest. The stomach is slowly getting used to it, its been a month now. I hope it helps, I also have to eat more meat. Now I think I eat a total of around 150gr a day. So my plan is to get 200g/day.

  10. #1510
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,389

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    starting strength coach development program
    Saturday
    21/11-20
    HB squat
    27,5x5x3
    Press
    38kgx5x3
    Greenband chins
    3x4
    Sledpullx7

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