Bacteria in ear is bad, I hope you can get some penicillin in these days?
For the lifting Im happy, and this blogg helps me keep my motivation up.
I think I heard R. Santana suggest that a change in diet can benefit from doing a little change now and then over a longer time. So thats my proteinplan. So Im on a testrun.
When it comes to protein I have similar experience, lumps and taste shit, and stomach gets annoyed. Thats why I bought a expensive brand with hydrolysed whey isolate ”Optimum Nutrition”
I do double portions 60-65gr as a meal between meals. I can say it mixes nicely, taste is ok, and stomach is ok, Its adapting.
My next change will be going from 200gr cooked meat to 300gr on evening meal. Now Im also working on my first meal, now Im doing 4eggs, with some bread. That protein meal needs to double, I think, so I bought liquide eggwhite. So then I will do three intake (meals)a day. What do you do for protein intake?