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Thread: 57bergstrm an elderly beginner log

  1. #1571
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    Sep 2013
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    Stockholm, Sweden
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    • starting strength seminar april 2024
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    Quote Originally Posted by Fred J View Post
    97.5 to 105kg is not that much so you are staying pretty close to your past max so that's good. It's good to keep lifting as long as we are able. We need to stay as strong as we can.

    Raining for two months? Damn are you going need an arc? The animals aren't lining up in pairs are they?
    Lol, its mostly intermittent very light rain, but always this thick cloudy sky. In november we had maybe 6 hours of sun. And almost as bad in december.
    I can tell you that the moose (Elk) population is at risk, they are moving over large areas, like they always do when the winter comes, problem is that the rivers and lakes they dont freeze enough . So they risk drowning in the holes when the ice breaks. Wich happens a lot right now. The weather is to warm.
    Thanks for the comments, they make my day!

  2. #1572
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    Jun 2020
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    Quote Originally Posted by 57bergstrm View Post
    3/1-21
    Sunday
    DL
    130kgx5
    Tied PR from april -16, checked my notes and it seems I done a lot of triples and singles since then. Strange programming, I can see that in retrospect. Thats my learning process, slow.
    Bench
    75kgx5x3
    All is well, the NLP continues.

    Strong dead lifts!!

    As far as five's, triple's or single's I see them as different tools that you use to reach your goals. One would use them in whatever order you can make them work for you to keep progressing.

  3. #1573
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    Quote Originally Posted by Fred J View Post
    Strong dead lifts!!

    As far as five's, triple's or single's I see them as different tools that you use to reach your goals. One would use them in whatever order you can make them work for you to keep progressing.
    Yes thats true, but I managed to omit the fives all to much. But now Im back on track.

  4. #1574
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    Sep 2013
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    Wednesday
    6/1-20
    Squat
    97,5kgx5x3
    Press
    44kgx4,4,4,4
    Heavy day.

  5. #1575
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    Jun 2020
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    Georgia, USA
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    I've got a ways to go to catch you on your squats. Good work as usual! Gives me something to shoot for.

  6. #1576
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    Nov 2014
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    New Jersey
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    nice going!

  7. #1577
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    Quote Originally Posted by Fred J View Post
    I've got a ways to go to catch you on your squats. Good work as usual! Gives me something to shoot for.
    Thanks Fred
    Good luck with the squat!

  8. #1578
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    Quote Originally Posted by Mr. Bingley View Post
    nice going!
    Thanks Mr B
    Its getting harder now. Tuff going.

  9. #1579
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    Sep 2013
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    Saturday
    9/1-20

    HB Squat
    42,5kgx5x3
    Bench
    76kgx5,5,4
    Missed last rep, but not surprised, it could have been a tied PR. Maybe next time I will.

  10. #1580
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    Jun 2020
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    starting strength coach development program
    Quote Originally Posted by 57bergstrm View Post
    Thanks Fred
    Good luck with the squat!
    Thanks Lars...did good today.

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