57bergstrm an elderly beginner log 57bergstrm an elderly beginner log - Page 159

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Thread: 57bergstrm an elderly beginner log

  1. #1581
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,928

    Default 57bergstrm an elderly beginner log

    • starting strength seminar april 2021
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    Sunday
    10/1-20
    DL
    132,5kgx5 PR
    Pulled with hookgrip and chalk. I could feel some big rounding of the lower back during last rep. At the same time, I really wanted it, and my legs could carry the weight. Really nice, its several years since last time.
    Now Its time for protein.[emoji123]

  2. #1582
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,244

    Default

    Nice work. Got to feed the beast!

  3. #1583
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    265

    Default

    Woo-hoo! I like pr's even when they are not mine. Great work!

    And your day's should start to slowly get longer......

    Here comes the sun with lyrics The Beatles - YouTube

  4. #1584
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,271

    Default

    well done!!

  5. #1585
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,928

    Default

    Thanks guys!
    The sun is coming with the snow and winter cold. Bad snowstorm, in a way it lights up the inviroment.
    So ice melting, naa.
    Beatles is a cool band, lots of songs to remember.

  6. #1586
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,928

    Default 57bergstrm an elderly beginner log

    Tuesday
    12/1-20
    Press
    44kgx4,5,4,3
    One fiver with moderate layback. Its a quite technical stunt, its hard to do repeatedly. So I only dare to try it once on last fift rep. Im also working, a lot, or more than I should, so time and motivation to train is changing. Plan is now to do one lift a day. Its getting heavier so recovery is also more delicate.
    Last edited by 57bergstrm; 01-12-2021 at 04:58 PM.

  7. #1587
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    265

    Default

    Quote Originally Posted by 57bergstrm View Post
    . Im also working, a lot, or more than I should, so time and motivation to train is changing. Plan is now to do one lift a day. Its getting heavier so recovery is also more delicate.
    Working more? That ought to be against the law for seniors..haha!

    I mostly do one lift a day and I like it for recovery and it gives me more days to lift instead of just two days a week.

  8. #1588
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    1,928

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    Quote Originally Posted by Fred J View Post
    Working more? That ought to be against the law for seniors..haha!

    I mostly do one lift a day and I like it for recovery and it gives me more days to lift instead of just two days a week.
    Yes, lol, and there should be a law against shitty a pension. So I really like the cash it gives me, and it helps me stay alert in my head. But sometimes its more than enough[emoji3061]
    I like long restperiods between sets. So one lift takes time as two lifts before, when I was a full time employed.

  9. #1589
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,928

    Default

    Thursday
    14/1-20
    Squat
    100kgx5x3
    Knees fairly ok. Used the tubow during warmups. Lift was agonizing heavy during first set, then it gets easier until the last rep wich is a f..... execution of willpower.

  10. #1590
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,271

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    starting strength coach development program
    but you know that beer is waiting for you after you grind it out

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