Originally Posted by
BMW-Fahrer
I top up my breakfast porridge (45g steel cutted oats + 15g oat flakes) every morning with nice scoop of protein (~35g choko or vanilla flavor) and teaspoon of creatine. Vanilla as sweeter flavor covers up nicely the tint of bitterness from creatine. Yoghurt and even full fat milk work definitely better in shake than plain water, in concern of stomach friendliness. Yet again, these are very individual preferences: what ever works for you, go for it.
For the press I would rather add weight and squeeze the 15 reps in total in reasonable time (15-20min) than introduce more volume. Scandinavian bones can handle it for sure!