57bergstrm an elderly beginner log

[Fred J]

By the way Im following your blog but it doesnt show for me in the blog stream.

What does not show?

[57bergstrm]

Your blog doesnt show up like the others that I follow. I am following 32 blogs, you are on that list, but you do not show up in my list?

[57bergstrm]

Tuesday
26/1-20
Press
45kgx3
40kgx5x4

[Fred J]

Your blog doesnt show up like the others that I follow. I am following 32 blogs, you are on that list, but you do not show up in my list?

I would go to subscriptions and check to see if they are all set the same. I'm about to post...see if it shows up.

[57bergstrm]

I would go to subscriptions and check to see if they are all set the same. I'm about to post...see if it shows up.

Ok, I see of I can find it.

[57bergstrm]

Thursday
28/1-20
Squat in kg
40x5
65x5
85x5
95x5
105x3
New program, the 3x5 is to hard for me. So I try 5x5 ascending

[Fred J]

Thursday
28/1-2 New program, the 3x5 is to hard for me. So I try 5x5 ascending

How did you like it? Looks more fun than 3 sets across once they get heavy.

Did you watch the video that I linked on my log this week?

[57bergstrm]

How did you like it? Looks more fun than 3 sets across once they get heavy.

Did you watch the video that I linked on my log this week?

Not so beat up, its a good feeling, to feel more motivated to train instead of resting. I hope its not to much cut back on intensity and I start to regress, In that case I can always crank up to two topsets.
I watched the youtubefilm and ive probably seen it before. Its always good to repeat for learning and rememberance.

[Fred J]

I am glad that it is working out for you and like you said you can always add more work.

That Youtube video was just released this Wednesday.

[BrooklynJerry]

I wrote to one of the SS gym owners that has many "mature" trainees. He said he uses 5 ascending sets with good results.