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Thread: 57bergstrm an elderly beginner log

  1. #1661
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    • starting strength seminar april 2024
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    Sunday
    14/2-21
    Bench
    77kgx5x3 PR
    Light press
    30x5
    35x5
    40x5
    Awesome with a bench 3x5 PR
    Made my day!

  2. #1662
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    Sep 2013
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    Wednesday
    17/2-21
    DL (light)
    140kgx3
    A new round at new weight. Felt ok. Progression moves on. Next week 4reps.

  3. #1663
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    Sep 2013
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    Stockholm, Sweden
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    Thursday
    18/2-21
    Press
    45kgx4,3
    41kgx5x4

    CGBP in kg
    40x5
    50x5
    60x5
    70x5

  4. #1664
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    Sep 2013
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    Stockholm, Sweden
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    Saturday
    20/2-21
    Squat in kg
    40x5
    60x5
    80x5
    97,5x5
    107,5x3
    Raised 2,5kg and still consider it a light day with the triples. But the fourth set was heavy. All this snow made it useless to drag the sled. So my cardio is lagging. Got all windy. But now the weather is changing, its getting warmer and the snow will melt away.

  5. #1665
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    Jun 2020
    Location
    Georgia, USA
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    I wished I was where you are with the squats. I am struggling.

    Good workout!

  6. #1666
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    Sep 2013
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    Quote Originally Posted by Fred J View Post
    I wished I was where you are with the squats. I am struggling.

    Good workout!
    Thanks Fred, Im sure you will catch up, its a matter of time and effort under the bar.

  7. #1667
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    Sep 2013
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    Sunday
    21/2-22
    Bench
    78kgx3x5
    Plan was also a light press but it got late so didnt.

  8. #1668
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    Sep 2013
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    Stockholm, Sweden
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    Default 57bergstrm an elderly beginner log

    Thursday
    25/2-21
    DL
    140kgx5
    My hook grip began to slip because I forgot the chalk, I think. The last rep was ok. So next week its time for the five rep heavy session.

    Press
    45kgx4,3
    41,5kgx5x3
    Last edited by 57bergstrm; 02-25-2021 at 07:44 PM.

  9. #1669
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    Sep 2013
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    Saturday
    27/2-21
    Squat in kg
    40x5
    60x5
    80x5
    97,5x5
    107,5x4
    Following plan, next week a fiver.
    Had to grunt some on the last rep, heavy feeling. Then after about five minutes of rest, a new thought comes up, I can do it again, its not ”that” heavy.
    Winter and snow disapeared in a about five days, its spring in the southern part of sweden acording to meteorologists, 5 days in a row with temp over freezing point. They say winter is not coming back, beacause then it has to be 5days under freezing point. Never been this varm at this time of year in the last several hundred years.

  10. #1670
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    Jun 2020
    Location
    Georgia, USA
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    starting strength coach development program
    Grunt is good haha.

    I am watching the World Cross-Country skiing Championships from Germany and it has been warm there too. A lot of areas not covered by snow.

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