Yes, I hope we learn from each other , try and error.
Its a Rogue Echo bar, the cheapest bar.
Good luck with your programming.
Yes, I hope we learn from each other , try and error.
Its a Rogue Echo bar, the cheapest bar.
Good luck with your programming.
Thursday
18/3-21
DL (medium day=4rep)
142,5kgx4
No shaky legs. Only problem was hookgrip, had to adjust it before the last rep. So next third week might turn in to a 5rm PR.
314 lbs for 5 reps...you are getting up there with Carson aren't you? Congrats!
nice!! you've earned the beer this weekend
Saturday
45kgx4
42,5kgx5x4
Raised the backoffs with 0,5kg.
Sunday
21/3-21
Squat medium =4rep
In kg
40x5
60x5
80x5
97,5x5
110x4
Tuesday
23/3-21
Bench
78kgx5,5,3
Boff
73kgx5
Just tried my new Echobar 29,5mm,
felt different then my Eleiko comp 28mm aggressive knurling bar, nicer knurling. So this will be my pressing bar. This was a bad day, mentally and strengthwise. Made a backoff to punish myself for not making at least a 4rep.