Reply With QuoteSully just let us know that he has been exposed to someone with covid and will be in quarantine for the next 3 sessions. I must go to some gym and lift on my own.
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Thursday
25/3-21
DL
142,5kgx5 PR
Problem with last rep, it began to move down an inch around knee height but I finally got it up.
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Sully just let us know that he has been exposed to someone with covid and will be in quarantine for the next 3 sessions. I must go to some gym and lift on my own.
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NICE PR!!!!!Originally Posted by 57bergstrm
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at this point I think we've all been exposed to someone, but given his position and the demographic there I guess it is prudent to err on the side of caution
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Thats bad news carson, first you have to find a gym, be safe from covid-19 and lift without Sully yelling in the background. Just joking.
I really hope you two will be safe over there. Take care!
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[emoji123][emoji3061]
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57bergstrm an elderly beginner log
Saturday
27/3-21
Press
45kgx3x5
I felt like a blob of jelly today. I have to add more pressing per week.
Now its time for some Elk protein. Wild lean meat.
Member
Sunday
28/3-21
Squat in kg
40x5
60x5
80x5
97,5x5
110x5 PR
Last rep went up slow and smooth.
Having som soreness in left hip, glute and down outside and rear thigh. Had it before, took x-rays and it showed no alarming signs. So when I stopped lifting last spring and it went away after a3-4 month. I didnt stop because of pain but work load. Om not sure how to handle it.
Its not acute so I continue train.
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Nice pr! Maybe soak in a hot tub for your problem?
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PR train keeps rolling along!
Elk makes some tasty chili
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