57bergstrm an elderly beginner log 57bergstrm an elderly beginner log - Page 179

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Thread: 57bergstrm an elderly beginner log

  1. #1781
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    Sep 2013
    Location
    Stockholm, Sweden
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    • starting strength seminar august 2021
    • starting strength seminar october 2021
    • starting strength seminar december 2021
    Wednesday
    12/5-21
    Bench in kg
    75x5
    76x3
    77x2
    78x2
    70x5 backoff

  2. #1782
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    Sep 2013
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    Stockholm, Sweden
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    Sunday
    16/5-21
    DL kg
    90x3
    110x3
    120x3
    130x4
    Low back ok, feel a little stiffness after the last set.

  3. #1783
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    Sep 2013
    Location
    Stockholm, Sweden
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    Default 57bergstrm an elderly beginner log

    Wednesday
    19/5-21
    Squat kg
    40x5
    60x5
    80x5
    90x3
    100x1
    Last edited by 57bergstrm; 05-19-2021 at 05:42 PM.

  4. #1784
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    Sep 2013
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    Stockholm, Sweden
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    Thursday
    20/5-21
    Bench kg
    76x4
    77x3
    78x2
    79x1
    Boff 71x5
    Ouch!
    Low back pain.

  5. #1785
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    Sep 2013
    Location
    Stockholm, Sweden
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    Thursday
    27/5-21
    Bench
    75kgx5,5,3
    Testing after a week off with back/hip pain.
    Its getting better and I might try some DL/Squat this weekend or next week.
    At the same time Sweden is at the moment failing really bad in hockey. Im in a state of hurting bad.

  6. #1786
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    Jun 2020
    Location
    Georgia, USA
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    426

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    It sucks when your back hurts even when you do benchs. I know. Heres hoping you get better. Just keep up the R&R.

  7. #1787
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    Sep 2013
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    Stockholm, Sweden
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    R&R, that was a long time ago, to old for that, but I might try some cool Jazz time.

  8. #1788
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    Sep 2013
    Location
    Stockholm, Sweden
    Posts
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    Wednesday
    2/6-22
    DL
    120kgx5
    Summertraining
    Back is better so I tried a reduced intensity lift, just test, it felt heavy. Now its waiting time to see how the back reacts tomorrow. I think I have be more precise with my back position, to keep it neutral and not over extend.

  9. #1789
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    Jun 2020
    Location
    Georgia, USA
    Posts
    426

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    Quote Originally Posted by 57bergstrm View Post
    R&R, that was a long time ago, to old for that, but I might try some cool Jazz time.

    R&R is rest and relaxation.

    Good luck with your back.

  10. #1790
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    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,028

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    starting strength coach development program
    Haha, I was thinking off Rock&Roll

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