57bergstrm an elderly beginner log

[57bergstrm]

Continuing weight down total of 8kg, Im now down to 98kg, now lifts and weightloss are mowing slow.
Lifts DL 120kgx5, Squat 77,5x5, bench 58kgx5, press 37x5
A lot of adjustment in form and backing off on weights in the pushlifts. The big lifts slowly up, my DL is my best lift according to my coach Santana.

[Browndog]

Continuing weight down total of 8kg, Im now down to 98kg, now lifts and weightloss are mowing slow.
Lifts DL 120kgx5, Squat 77,5x5, bench 58kgx5, press 37x5
A lot of adjustment in form and backing off on weights in the pushlifts. The big lifts slowly up, my DL is my best lift according to my coach Santana.

Congrats on the continuing weight loss success!

[Mr. Bingley]

great progress!

[57bergstrm]

Well, thanks, its going kind of slow, now Im back to 3x5 in squat and coach is taking over all programming. There will be some more press, chins and rows and less squat and dl. So will see how that works weightloss is on a stop for now. Hope you doing fine Mr. B

[Mr. Bingley]

less DL gets a sad face from me

[57bergstrm]

Less, but heavier, how does that make feel😆

[57bergstrm]

Back again, had to quit my online coaching due to economic reasons.
So Im back to the forum. Now Im down to 94kg thats 12kg down with the help of a app. Its hard to get stronger, but my form is better on all lifts after working withcoach, just have to keep filming and keep myself from drifting away to much.
Dl 120kg, Squat 85,

[BrooklynJerry]

I sure know how hard it is to keep working out and trying to loose weight. I'm 72 and seem to have hit the spot Riip wrote about, just maintaining is now my goal. I do know it is better than doing nothing

[Richard Durbin]

Welcome back and congrats on the weight loss!

[Fred J]

Good work on the weight loss Lars! You are a few steaks lighter than me now. Good to keep at the weights. Stop by more often with your lifting or anything else if you have the time. You still enjoying retirement?