Cool man, I think they are a great help, and scaleable!
Cool man, I think they are a great help, and scaleable!
17/9-22
Squat 72,5kgx4
Im weak, knees cave in.
Cgbp
57x5x4
These are better
Deadlift
107,5x5
Backing off 10%, and start all over.
Bodyweight stabile 91kg.
Nice at 200lb bodyweight. The strength should come up as you maintain.
I really hope so, my plan is low and slow raise with backoff weeks, I hope that will help me be consistent over the year with summer as a big challenge, I always get tired in spring from heavy weights and lose interest in lifting. Then its to start all over in fall. I plan to change that bad habit next summer. This summer I did continue and it feels much better at the moment. I hope all is well with you Fred.
Those back off weeks sound like a good plan Lars. Feeling over tired is not good for training and recovery.
Myself I am on the mend and getting better little by little thanks. I just had a cardio ablation week before last so for now things are moving up slowly.
slow and steady is the way
I wish you a speedy recovery!
20/9-22
Squat
57,5kgx5x3
No problem
Bench
62x5x4
Beginning to feel heavy.