i'd prefer a fifth of bourbon
i'd prefer a fifth of bourbon
👍
Thursday 29/9-22
Upper body day
Press
33kgx5x4
Chins w greenband
9,8,8
Dips w purpleband
6,8,8
This is a day with more of a ”bro” feeling, I like it.
Saturday 1/10
Squat
72,5kgx2
Bad right knee, pain and swole.
Cgbp
58x5x3
Blockpull
132,5x3
And some curls
Tuesday 4/10
No squat, knee bad.
Bench
63kgx5x4
Form is breaking down during last set
Thursday 6/10-22
Press
33,5kgx5x4
Chins
10,8,7
Dips
9,10,8
Right knee is swollen with pain. Todays lift went well, progressing slowly. B-weight the same 91,5kg, thats good, waist seems to go down slowly.
give the knee a rest this weekend if you can! ouch...