Jeff's Training Log

[carson]

Deads beat everyone up at three times per week.

[grahamjd2]

Back from a four day hiatus thanks to a wicked back injury during squats on Thursday. Surprised it healed up this fast. Workout was good today. Dropped squats down 20lbs from last week to keep focusing on form.

Squats bar, 95x4, 115x3, 135x3, 185x2, 205x1, 205x5x3

Bench Press bar 95x4, 135x3, 155x2, 185x5x3

Deads bar, 135x4, 185x3, 225x1, 275x1, 305x5

Gotta keep on working

[grahamjd2]

https://vimeo.com/109585945

[grahamjd2]

Making improvement.

Squats bar, 95x3, 115x2, 155x2, 185x1, 205x1, 225x3x5

Press bar, 55x3, 75x2, 95x1, 110x5

Deads bar, 135x3, 185x3, 225x2, 305x1, 315x5

[NtG]

Lots of good work here, keep it up.

[roodietootie]

yeap squat form improving a lot

[grahamjd2]

Thanks love.

Squeezed this workout in during a trip to North Carolina. Old equipment and I'm almost positive the squat bar was 65 pounds

Bench bar, 115x4, 135x3, 155x2, 175x2, 180x5, 190x5x3. Finally easy

Squat bar, 135x3, 185x3, 225x1, 230x5x3, 225x5

Cleans bar, 95x3, 135x3, 145x3x3

Pull/chin ups: 3 and 3 holy hell these are hard after a workout

[NtG]

Check the ends of the bars. Most list their weight in lbs/kgs

[grahamjd2]

Felt good today. Form felt tight and oddly natural, which is a first. Still probably making mistakes but there will always be room for improvement. Did press followed by squats and deads. Not a good idea. Deads were....dead?

Press bar, 55x4, 95x2, 115x1, 125x5x3

Squats bar, 135x3, 185x2, 225x1, 235x5x3

Deads bar, 135x4, 185x2, 225x1

[grahamjd2]

Last dead rep was 295x1