Originally Posted by
hondotbt
Mon 11/24
Bench: 150x5x3
Squats: 185x5;4;3;3
Chins: Green Band 9; Green & Red: 9; Green & Blue: 10
So several things to note here. First of all, I slept like crap the previous night and had to walk about 3 miles during the day yesterday. Then I went to workout and someone was occupying the squat rack, so I did bench first. All of these factors combined with the fact that last week's squats were pretty damn slow led to missing reps in last two work sets and had to add an additional set to get all of my work in. I'm going to presume that all of those factors together contributed to missing the reps and hope it's not an indication of linear progression slowing down yet...however, if it is, it is. The goal is building a lifetime habit, not rushing to results. Getting my ass under the bar and lifting not matter what is the result I'm striving for. Bench again felt like the ideal increment to be working with. Progress on the chins as well, so overall a good workout.