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Thread: Platypus' SS Log

  1. 10-16-2014, 04:46 PM #1
    platypus
    platypus is offline Member
    Join Date
    Mar 2014
    Location
    Ketchikan, Alaska
    Posts
    96

    Default Platypus' SS Log

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    I'm a few weeks into the program now. I began in the spring, was an idiot, quit, and have restarted. Gained five pounds since the beginning of the month, and I believe I'll be growing a lot more as I just started eating for real this week.

    My last two workouts:

    10/13/14
    Squat
    45x5x2
    95x5
    115x5
    135x1
    200x5x3

    Press
    45x5
    65x3
    80x1
    97.5x5x3

    Pclean
    45x5
    70x3
    95x1
    125x3x5

    10/15/14
    Squat
    95x5
    115x3
    155x1
    205x5x3

    Bench
    45x5
    95x3
    135x5x3

    Dead
    135x5
    185x3
    225x1
    285x5
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  2. 10-16-2014, 04:59 PM #2
    carson
    carson is offline Member
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,698

    Default

    Welcome. Please add your age, height, and weight.
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